Anyone can use a massage gun. You don't have to be an expert in using it as there's no prior knowledge or need for any special training. But with so many different varieties of massage guns available on the market today, it is essential to do research before purchasing to ensure you get the right massage gun for your needs.
Additionally, It's essential to understand how to operate a massage gun and to use it effectively. Massage guns are used for relaxation and well-being and to treat injuries, aches, and illnesses due to repetitive motion injury issues and other types of stress on the body. After exercises, massage guns are an ideal way to enhance recovery and rehabilitation.
A Massage gun also called percussion massager is a great alternative to traditional massage, and can be used on any part of the body offering the same benefits as a traditional massage.
The best way for some people to get a good massage is with an electric muscle stimulator (EMS). Most massage guns come in different shapes and sizes, and they are portable and convenient for use at home or when you're travelling.
What is a massage gun?
Massage guns are small handheld devices that apply vibration to the body. This vibration aims to break up knots, trigger points, and adhesions in muscles. Additionally, they aid in helping the body relax.
It works by using a vibration motor that helps loosen sore muscles and tendons, relieving tension. The benefits of using this product are immense as it helps in releasing all the stress from your body and makes you feel relaxed.
Many physical therapists and massage specialists use these guns. Massage guns are an excellent tool for any massage therapist, and they're beneficial if you have clients that like a lot of work along with their deep tissue massage.
Nowadays, there are many types of massage guns available in the market. You can find a good massage gun online with a great battery life. People are becoming more health-conscious and want to make their bodies fit.
Benefits of using a massage guns
In today's world, the need for a relaxing massage has become a necessity. With so many people on their feet all day at work or sitting in front of a computer screen all day, they are in dire need of something to help their bodies relax from fatigued muscles.
Massage therapy is a great way to relieve stress and relax. If you have never experienced the feeling of getting a massage, then you don't know what you're missing. You can feel the benefits immediately as tension melts away from different parts of your body.
The pulsations and vibrations are directly transferred to the back muscles that need to be worked on, making for a more pleasant experience and promoting relaxation.
Massage guns are now being used by professional massage therapists worldwide as an alternative to their hands to help them in their work. They are recommended for musculoskeletal injuries such as muscle spasms, sprains, strains, and inflammation.
Massage therapy treatment can be helpful in the recovery process. The different types of massage therapy vary regarding their pressure and how they are administered.
Massage guns help to relieve muscle tension and stiffness, relieve pain and trigger points in specific areas, increase range of motion, promote faster muscle recovery, increase flexibility, decreastress levelsess by relieving tension, decrease inflammation, and improve athletic performance.
Influence on the cardiovascular system - Massage Gun treatment can release stress, relax the muscles and improve circulation.
This helps to supply more oxygen and nutrients to the cells, which has a beneficial effect on the condition of the cardiovascular system. The massage gun also increases heart rate variability, reducing the risk of coronary artery disease.
According to Dr. Calabrese portable massagers, used properly, are safe and effective at delivering a quick hit of relief to the regions where people often carry stress (like the neck, shoulders and lower back)
Massage Gun Vibration Therapy Vs Percussion Massage
While both vibration therapies and percussion use rapid pulses to relieve muscle pain, they do so in different ways. Vibration therapy transforms vibration into energy, which penetrates the muscles to increase circulation and metabolism.
Percussion therapy goes physically deeper to implement a high-frequency oscillating pressure that feels like rapid pulses or hammering.
Vibration massage therapy is better for specific injury rehabilitation, where constant speed control on the same spot can be more effective to lower pain levels and restore movement over time. On the other hand percussion massager can soothe and relax your muscles to promote relaxation.
The technique for using a massage gun correctly
A massage gun is a tool that uses vibration therapy and compression to loosen muscles for an easier and more effective massage.
While the exact technique for using a massage gun can vary, some general guidelines to use a massage gun properly. The first is to prepare the desired area properly, including removing any clothing and applying lotion before starting the massage.
The second is to find a comfortable position; it can be achieved by sitting on a chair or lying down on your back on a bed or couch. Once in this position, it is essential to begin low on the body and work towards the head.
Turn it on and off with the button switch on the handle. Start by placing the massage gun on your skin, press the trigger and slowly move it from the bottom of the muscle up to the top.
If you're using a high powered massage gun, apply pressure as you go and let up on the trigger so that you don't cause too much pressure.
The most essential element to remember when using the massage gun is to keep your movements gentle and smooth. You also want to use your whole body weight instead of just your arm. Other things to consider;
1) Keep the gun as close to your body as possible.
2) Use your whole arm and wrist, not just the hand, to move the gun.
3) Move the gun vertically and horizontally over the muscle groups you're trying to work on.
Which muscle group does the Massage gun target?
There are numerous benefits of massage therapy, especially when it is applied to the targeted muscle group.
You might have come across massage guns today, which have been designed to mimic the professional massage therapists; hence you will get a similar effect as if you had gone for massage therapy.
Muscle massage guns can be useful to target specific muscle groups; however, the best approach for treatment depends on different variables, including the severity of the injury and stage of tissue healing.
Massage guns help to release muscle stiffness, decrease delayed onset muscle soreness (DOMS), and increase your range of motion.
Massages are a great way to improve muscle aches, but the problem with visiting a professional masseuse is the cost.
Use a massage gun at home to target those sore muscles. Aim the massage gun tip at the larger muscle groups such as the lats, pectorals, quads and glutes.
Apply pressure, but usually not too much, and move the gun in circular motions over your skin. You're aiming to relax the muscles and iron out any knots which may be causing your pain.
Massage gun for pre-workout for enhanced performance
It's no secret that many athletes use massage guns in their training regimen. Massage is used to aid recovery, but it also serves other purposes.
It allows the athlete to loosen up and release tension from key points on the body, improving performance slightly pre-training, during exercise and post challenging workouts.
A massage gun is used to prepare soft muscles and joints for exercise in conjunction with other methods.
Massage guns are helpful in preparation for stretching, weight lifting, or any exercise that involves the need to loosen up muscle tightness and relieve muscle tension.
Pros of using a massage gun post-workout
It is almost impossible to ignore the benefits of a massage gun after a workout, especially for those with stubborn muscle tightness.
Whether you are an athlete or just an average Joe or Jane, massaging your muscles after a challenging workout will help in muscle recovery to relieve post-exercise soreness.
Massage Guns come in the shape of a gun and release foam rollers for the back. Depending on your preference, you can choose from electric massager guns or manual massage guns, and a massage gun can work wonders for you.
A massage gun is a mechanical vibrator used to treat soft tissue injuries and rehabilitation exercises.
Massage gun attachments are also known as muscle stimulators, compression devices and vibration plates. The best massage guns will help to avoid delayed onset muscle soreness.
A massage gun can help stimulate blood flow and lymph drainage in the body. Due to increased blood circulation, it reduces pain to sore legs, swelling or inflammation over the affected area.
Other benefits include:
With regular use of a massage gun, you may experience improvement in your flexibility and reduce muscle soreness and tight muscles.
It reduces pain by warming up the muscles and increasing blood flow, which helps in reducing stiffness in your body and thus makes you feel relaxed.
As per professional advice, post-workout is a very important time to get yourselves massaged with the help of a massage gun because this will speed up your recovery process and give you immediate relief from pain and soreness within tight areas of your body.
How often should you use a massage gun?
There's no right or wrong answer here, but the more you use it, the better. The reason for this is that massaging your muscles regularly will help keep them healthy and feel good.
You can't achieve a toned body with strong muscles without regular massage. For sports injuries, always consult professional medical advice or a massage therapist. This will ensure you get the right massage therapy for the target muscle injury.
Where should you not use a massage gun?
A massage gun is a great tool to have in your arsenal. Not only can it help you save time and energy, but it can also increase the amount of pressure that you can apply on an area of the body.
When it comes to using a massage gun, there are some essential factors that you need to consider. For example, do you need intense stimulation of muscles, or do you want light suction? Are you working with one specific area of the body?
The first place you should not use a massage gun is on the face, and it is because the vibrations of the massage gun can cause the skin to tighten and lead to wrinkles.
Also avoid using a massage gun on your head, because the vibrations of the massage gun can cause blood vessels in the scalp to break and lead to bleeding.
Finally, avoid using a massage gun on your breast, since the vibrations of the massage gun can cause milk ducts to rupture.
Other areas not to use the massage gun include the following;
- Pregnant Woman's stomach
- Breastfeeding woman's breast
Once you learn how to use a massage gun, it's an excellent option for people who want a full body massage. It is a simple device that works with the support of air pressure, and you can adjust this pressure in accordance with the level of comfort felt by the person receiving the massage.
Using a massage gun may provide some relief from stiff muscles and pain in your back or other areas of the body. You can use a massage gun to improve your overall well-being by practising self-massage on an ongoing basis.
Healsage provides the ideal solution- a low-cost, dependable muscle-healing gun. Please contact us today