Using massage for recovery after exercise has long been popular among athletes, as well as people who regularly suffer from muscle pain. A massage gun is a tool that is gaining in popularity for both of these populations because it’s safe and can be used at home. While they have been shown to improve range of motion and flexibility and can help reduce muscle soreness after a workout, they may also be a great option for improving your sleep.
Why Sleep is Important
Skimping on sleep can have detrimental effects on your health, not to mention leaving you feeling tired and sluggish the next day. According to some estimates, up to a third of adults aren’t getting the sleep they need on a regular basis.
While you sleep, your body and mind gets a chance to recharge, ensuring proper brain function during your waking hours. It also gives your body time to repair and rejuvenate. Lack of sleep has been linked to a range of health problems, including diabetes, obesity, stroke, heart disease, high blood pressure and mental health concerns. The average adult needs between seven and nine hours of sleep each night. Keep reading to find out how massage can help.
How a Massage Gun Can Help With Sleep
There are a couple of ways that massage can aid in sleep. The first is that it can help treat pain. Many conditions can cause pain that prevents you from falling asleep or staying asleep. Lack of sleep can also exacerbate existing pain, leading to a vicious cycle. Using a massage gun can help increase blood flow to painful areas, boost endorphins and help you relax so that you can sleep. The tool works for headaches, arthritis pain, back and neck pain and pain caused by an injury.
Massage also helps reduce stress, making it a good choice for helping you fall asleep. It does this by reducing cortisol, the main stress hormone, and increases feel good hormones, like dopamine and serotonin. This promotes a relaxed state, making it easier to fall asleep.
Massage for Sleep Disorders
While more research is needed, there is some proof that massage, such as that you give yourself with a massage gun, can help with certain sleep disorders. Some studies have found that massage can relieve insomnia caused by menopause, heart disease and cancer. It’s also been linked to improved sleep in people with sleep apnea, restless leg syndrome and narcolepsy.
How to Use a Massage Gun for Sleep
Before using a massage gun, it’s important to get medical advice. You should also read the manufacturer directions that come with your device so that you understand how to use it safely and effectively. In general, apply gentle pressure to each area of your body for about two minutes. That includes the arms, legs, back, glutes, etc. If you have sore muscles or knots, spend a bit more time on those parts of your body.
The vibration of the massage gun will help relax your muscles, relieve stress and give you a better chance of being able to go to sleep and stay asleep.