Relieving Back Pain Without Medication
Back pain plagues millions of people, often keeping them from doing the activities they love, as well as the tasks they need to get done. While over the counter pain medications are certainly a good fix for the problem, perhaps you want to find a method that doesn't involve drugs. The good news is that there are several other tactics you can try, including the use of a massage gun. Traditionally, these massage tools are used for exercise recovery, but they also make a viable choice for relieving pain from sore muscles in your back. Here’s what you need to know.
What is a Massage Gun?
Before deciding if a massage gun is right for your back pain, it makes sense to find out a little bit more about what it is. Traditionally used by athletes, the tool is used to prevent or treat muscle soreness after a workout. There are a number of such products on the market so you’ll need to do a bit of research to find out which one best suits your needs. You should always talk to your doctor before using a massage gun, especially if you have other back issues, such as sciatica or a slipped disc.
How a Massage Gun Can Alleviate Back Pain
Much like a massage you’d receive from a massage therapist, a percussive therapy device is non-invasive and is generally considered a safe way to treat your back pain. The massage gun works in a variety of ways to do this. First, it helps increase blood flow to the area, while also decreasing the tension in your back muscles.
Using a massage gun on a regular basis has also been linked to increased endorphins, which improve your mood, something that can improve your outlook and naturally help relieve pain. They’re also a good way to preserve range of motion after a workout and can even help breakdown scar tissue from a previous injury to your back.
How to Use a Massage Gun
Proper consistency and technique are vital when using a massage gun to treat back pain. Regular use has been shown to provide the most benefit, but you’ve also got to use it correctly to reap the rewards and prevent exacerbating the issue.
Be sure you read the manufacturer directions that accompany your device so that you know exactly what you’re doing before you get started. In general, you’ll apply pressure to the sore parts of your back, gently moving it over the area for several minutes. This is usually safe to do at home.
The most important thing to remember is to avoid applying pressure directly to your spine with the device. This can cause further injury and will be uncomfortable. If using the massage gun doesn’t provide relief or the problem gets worse, contact your doctor for next steps.
A massage gun can be a viable option for treating back pain without the use of medications. You will enjoy the relaxing sensation the device offers and will likely experience some measure of relief, especially with consistent use.