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Millions of people suffer from sciatica pain once in their lifetime. If you have never had sciatica, then you are lucky. Although not life-threatening, sciatica can be frustrating, given the fact that it can affect your day-to-day activities. Luckily, a...
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  No matter if you’re an elite athlete seeking optimal recovery, or you’re an everyday gym-goer simply seeking to improve overall flexibility and mobility, stretching should be atop your priority list. Stretching is not only beneficial for the average Joe...
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